Grains

Grain Type: Bajra belongs to the millet family and is a whole grain cereal.

Nutritional Profile: It is a good source of dietary fiber, protein, essential minerals like iron, magnesium, and phosphorus, and vitamins (especially niacin and B6). Bajra is gluten-free and low in fat.

Culinary Usage: Bajra is commonly used to make flour, which is utilized in traditional Indian dishes like bajra roti (flatbread), khichdi, porridge, and various snacks.

Gluten-Free Alternative: Similar to other millets, Bajra is a gluten-free grain, making it suitable for those with gluten intolerance or those following a gluten-free diet.

Health Benefits: Bajra offers health benefits such as promoting digestion, supporting heart health, providing sustained energy, and contributing to overall nutritional well-being.

Grain Type: Ragi is a whole grain cereal belonging to the millet family.

Nutritional Profile: It's rich in dietary fiber, calcium, iron, essential amino acids, vitamins (especially Vitamin B complex), antioxidants, and other nutrients. Ragi is gluten-free and low in fat.

Culinary Usage: Ragi is commonly used to make flour, which is utilized in preparing traditional Indian dishes like Ragi Roti, and various snacks.

Gluten-Free and Nutrient-Dense: Being gluten-free and nutritionally dense, Ragi is suitable for those with gluten intolerance and is appreciated for its nutritional benefits.

Health Benefits: Ragi offers numerous health benefits, including aiding in digestion, supporting bone health (due to its high calcium content), providing sustained energy, and contributing to overall nutritional well-being.

Grain Type: Jowar belongs to the millet family and is a gluten-free, whole grain cereal.

Nutritional Profile: It's rich in dietary fiber, protein, essential minerals like iron, phosphorus, and potassium, and antioxidants. It's also high in carbohydrates and relatively low in fat.

Culinary Usage: Jowar is used to make flour, which is used in various dishes like flatbreads (rotis), porridge, traditional Indian bread (bhakri), and as a substitute for other flours in baking.

Gluten-Free Alternative: Due to its lack of gluten, it's a popular choice for individuals with gluten intolerance or those following a gluten-free diet.

Health Benefits: Jowar offers health benefits such as aiding in digestion, supporting heart health, regulating blood sugar levels, and providing essential nutrients necessary for overall well-being.